Weigh In record (no journal entry) for 01 September 2014
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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3159 kcal
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Fat: 127.71g | Prot: 116.52g | Carb: 379.59g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Colun Leche Descremada, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Plátano, Champiñones Cocidos, Escarola, Achicoria, Escarola o Lechuga Romana, Zumo de Limón, Aceite Vegetal, Pechuga de Pollo (sin Comer la Piel), Maggi Salsa Blanca, Zapallo Italiano, Barilla Pasta Fusilli. Dinner: Cadbury Dairy Milk, Surlat Mantequilla con Sal, Colun Queso Light con Probióticos, Jumbo Pan Hallulla, Colun Yoghurt Frutos Creme Frutos del Bosque. Snacks/Other: Millantú Surtido Cóctel, Dos Caballos Fruit One Manzana Pera, Quaker Trail Mix Semillas, Nuts y Frutas Secas. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 58 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 32 minutes. more...
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losing 15.4 lb a week
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