paupey's Journal, 01 September 2014

168.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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850 kcal

Fat: 46.18g | Prot: 49.92g | Carb: 59.92g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Coleslaw , Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2560 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...