Weigh In record (no journal entry) for 15 July 2022
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270.1 lb
Lost so far: 40.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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266 kcal
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Fat: 14.03g | Prot: 9.77g | Carb: 27.20g.
Breakfast: Оливковое Масло, Брест Литовск Простокваша 2,5%, Сухие Семена Чиа, Брест Литовск Простокваша 2,5%, Корица, Мёд. Dinner: Сухие Семена Чиа. more...
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1452 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, пресс подъем копуса 2*25 раз - 2 minutes, пресс подъем ног 2 подхода по 25 - 32 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 3 hours and 12 minutes, Sleeping - 2 minutes, жим гантелей сидя - 16 hours, жим гантелей вверх - 2 hours and 8 minutes. more...
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losing 15.4 lb a week
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