cezie's Journal, 01 September 2014

167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1370 kcal

Fat: 17.70g | Prot: 75.50g | Carb: 219.90g.   Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. Dinner: Asda Pilau Rice, Maggi Chicken Balti. Snacks/Other: Stella Artois Cidre (Bottle), Lucozade Original (380ml), Asda Banana. more...

2227 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...