jupiter789's Journal, 10 March 2014

134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 38.20g | Prot: 92.37g | Carb: 190.36g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Kashi Biscuit Cereals - Island Vanilla. Lunch: Jif Natural Creamy Peanut Butter, Kroger Just Fruit Blackberry Spreadable Fruit, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Healthy Choice Cafe Steamers Parmesan Pasta with Rosemary Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Chicken Strips. Snacks/Other: Kroger Just Fruit Blackberry Spreadable Fruit, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...

1715 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...