Weigh In record (no journal entry) for 15 July 2022
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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997 kcal
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Fat: 41.36g | Prot: 21.40g | Carb: 138.41g.
Breakfast: Хлебный Дом Ягодное Лукошко, Свитлогорье Сырок Творожный Глазированный, Зеленый Чай. Lunch: Зеленый Чай, Киви, Клубника, Данон Йогурт с Лесными Ягодами, Зеленый Горошек. more...
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gaining 9.3 lb a week
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