Weigh In record (no journal entry) for 01 September 2014
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1629 kcal
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Fat: 83.18g | Prot: 66.42g | Carb: 172.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt. Lunch: Jam Doughnut, Woolworths Chicken & Mushroom Pie. Dinner: Ina Paarman's Mushroom Sauce, Cauliflower, Potatoes (Flesh without Skin, with Salt, Boiled), Woolworths Seasoned Rump Steaks. Snacks/Other: Milk Chocolate Coated Raisins. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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