Weigh In record (no journal entry) for 15 July 2022
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138.7 lb
Lost so far: 53.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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284 kcal
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Fat: 8.73g | Prot: 14.40g | Carb: 37.51g.
Breakfast: Магнит Сыр Фасованный Эдам, Лаваш Тонкий. Lunch: Свекла Вареная, Зимовье Фасоль Стручковая. more...
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losing 2.0 lb a week
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