Weigh In record (no journal entry) for 01 September 2014
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229.3 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1001 kcal
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Fat: 61.29g | Prot: 78.21g | Carb: 31.87g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Skinless Chicken Breast. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Great that you are still doing the weight training and bicycling. The important thing is to keep doing something every day. If you have a day of rest from the weight training, remember that you can go for a walk. :)
01 Sep 14 by member: Deb_N
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