Weigh In record (no journal entry) for 14 July 2022
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164.5 lb
Lost so far: 12.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1141 kcal
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Fat: 51.33g | Prot: 96.95g | Carb: 76.93g.
Lunch: Pepino (Pelado), Aderezo de Ensalada Ranch, Lider Maní, Pasas, Almendras, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Pepino (Pelado), Selección Mix Especial, Pechuga de Pollo a la Plancha, Lechuga, Aderezo de Ensalada Ranch. Snacks/Other: Manzanas, Yogur Griego, Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida, Pan Integral. more...
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gaining 4.6 lb a week
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