Weigh In record (no journal entry) for 01 September 2014
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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965 kcal
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Fat: 26.59g | Prot: 66.80g | Carb: 118.30g.
Breakfast: Oranges, Gala Ham Gala sult karaj, Alnatura Bread, whole wheat rye, Tomatoes, Hummus, 2% Fat Milk. Lunch: Cserpes Turo Rudi Cserpes, Bechamel Sauce, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Fig. more...
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losing 3.1 lb a week
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macskaszoknya's weight history
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