craftychick7's Journal, 23 May 2011

167.6 lb Lost so far: 6.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 92.43g | Prot: 58.34g | Carb: 28.27g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Tomato Slice, Classic Guacamole, Dry Roasted Peanuts (with Salt), Ground Beef (75% Lean / 25% Fat). Dinner: Pickles, Litehouse Homestyle Ranch Dressing, VEGTABLE MEDLEY BULK C/B * 1.00 LB, Egg Salad. Snacks/Other: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...

1956 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...