Weigh In record (no journal entry) for 23 May 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1217 kcal
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Fat: 56.97g | Prot: 86.90g | Carb: 104.96g.
Breakfast: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Light & Fit Yogurt - Strawberry, Whole Grain Crakcers with Sharp Cheddar Cheese. Lunch: Baby Spinach, 100% Grated Parmesan Cheese, Whole Grain Crakcers with Sharp Cheddar Cheese. Dinner: Thick and Chunky Salsa - Mild, Real Mayonnaise, Chunk Light Tuna, Cottage Cheese. more...
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losing 7.0 lb a week
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