Weigh In record (no journal entry) for 01 September 2014
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1150 kcal
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Fat: 26.83g | Prot: 60.72g | Carb: 185.30g.
Breakfast: Maçãs Fuji, Jasmine Granola Integral, Iogurte Natural (Leite Integral). Lunch: Coca-Cola Coca-Cola Zero, Brócolis, Arroz Integral (Longo, Cozido), Rúcula, Cenouras, Tomates, Peito de Frango (Pele Não Consumida). Dinner: Amoras, Jasmine Cookie Integral Cacau, Garoto Talento Amêndoas e Passas, Catupiry Requeijão Cremoso Light, Pão de Açúcar Pão Francês Integral. Snacks/Other: Ameixas. more...
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losing 1.8 lb a week
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