mctorunlar's Journal, 01 September 2014

174.2 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 83.50g | Prot: 59.26g | Carb: 203.05g.   Breakfast: Eti Etimek, Bal, Tereyağı, Zeytin, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Fındık, Eti Petit Beurre, Lahmacun. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...