Green L's Journal, 15 July 2022

Weigh In record (no journal entry) for 15 July 2022

101.0 lb Lost so far: 5.3 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2022:

1443 kcal

Fat: 54.86g | Prot: 28.54g | Carb: 174.70g. Lunch: 蘿蔔糕. Dinner: 全家炸醬炒泡麵. Snacks/Other: 全家法式檸檬塔, 迷客夏柳丁綠茶. more...

1135 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 7.7 lb a week


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Green L's weight history