Weigh In record (no journal entry) for 30 July 2009
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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865 kcal
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Fat: 43.30g | Prot: 86.45g | Carb: 47.17g.
Breakfast: blueberries, skim milk, eas protein shake. Lunch: chiken alfredo, deli turkey, green beans, Mixed Salad Greens. Dinner: ranch dressing, mix, lettuce, chicken breast, perfect portion. Snacks/Other: almonds, cabot low fat cheese. more...
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2403 kcal
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Activities & Exercise:
Standing - 4 hours, Exercise machine (fast) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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