Elena Galicia's Journal, 14 July 2022

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Weigh In record (no journal entry) for 14 July 2022

194.7 lb Lost so far: 7.7 lb. Still to go: 82.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2022:

393 kcal

Fat: 5.10g | Prot: 23.26g | Carb: 66.01g. Breakfast: Nopales, Café, Yoplait Yoghurt Natural, Sanissimo Tostadas de Maíz Horneadas, Melón , Surimi. Snacks/Other: Agua, Plátano Dominico. more...

2755 kcal

Activities & Exercise: Cardio - 30 minutes, Abdomen - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Elena Galicia's Journal, 14 July 2022

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Elena Galicia's weight history