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Day 169(13)
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134.7 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1431 kcal
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Fat: 63.46g | Prot: 56.05g | Carb: 161.72g.
Breakfast: Asian Chicken, Coffee with Milk. Lunch: SPAR Sandwich Ham, Cheese and Tomato Sandwich. Dinner: Sasko Low GI Whole Wheat Brown Loaf, Stork Country Spread Medium Fat, Pick n Pay Creamy Butternut Soup. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Blueberries , Hermes Mini Mallow Cones. more...
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losing 4.6 lb a week
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