Mist1234's Journal, 15 July 2022

133.6 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

809 kcal

Fat: 38.04g | Prot: 41.95g | Carb: 71.48g.   Breakfast: Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk. Lunch: Doritos Cheese Supreme Snack Pack, Arnott's Vita Weat Cracked Pepper, Mainland Edam Cheese Slices. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelette or Scrambled Egg with Chicken. more...

1589 kcal

Activities & Exercise: Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 46 minutes. more...