Weigh In record (no journal entry) for 14 July 2022
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306.7 lb
Lost so far: 168.3 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1215 kcal
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Fat: 55.00g | Prot: 90.00g | Carb: 86.00g.
Dinner: Habit Burger American Cheese, Habit Burger Double Charburger on Seeded Bun, Fresh & Easy Chicken Breast Bites with a Crispy Crumb. Snacks/Other: Publix Carrot Sticks, Gatorade Zero Fruit Punch. more...
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losing 2.1 lb a week
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renzy79's weight history
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