Weigh In record (no journal entry) for 23 May 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1342 kcal
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Fat: 51.44g | Prot: 63.43g | Carb: 157.14g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Beef Vegetable Soup (Canned, Condensed) , Town House Flipsides Pretzel Crackers. Dinner: Roasted Carrots, Roasted Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Apple Pie, Apple Pie. more...
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3104 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 1 hour. more...
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losing 15.4 lb a week
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paupey's weight history
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