Weigh In record (no journal entry) for 14 July 2022
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1135 kcal
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Fat: 26.92g | Prot: 102.30g | Carb: 130.62g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Collagen Beauty Booster, Herbalife Active Fiber Complex, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Cookies 'N Cream . Lunch: Herbalife Nutritional Shake Mix - Strawberry Cheesecake , Herbalife Protein Drink Mix - Vanilla. Dinner: Atún en Agua (Enlatado), Huevo Cocido, Great Value Garden Rotini Pasta, Herbalife Collagen Beauty Booster, Herbalife Ready Herbal Aloe, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Liftoff - Pomegranate-Berry Burst, Herbalife Active Fiber Complex. Snacks/Other: Great Value 90 Calorie Fiber Brownie, Tortilla de Huevos o Huevos Revueltos, Pan Integral. more...
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gaining 8.4 lb a week
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