Weigh In record (no journal entry) for 01 September 2014
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2014:
|
3569 kcal
|
Fat: 152.24g | Prot: 130.05g | Carb: 438.05g.
Breakfast: São Braz Granola, Mococa Leite Desnatado, Andorinha Brioche de Parmesão. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Lipton Ice Tea Limão, Bolo Branco (sem Cobertura Glacé), Andorinha Brioche de Parmesão, Vigor Queijo Parmesão Ralado, Carne, Barilla Espaguetinho 9. Snacks/Other: Glico Glico Snack, Nestlé Nesfit Mix de Gergelim, Mundy Mousse, La Serenisima Leite em Pó Desnatado, Andorinha Sonho Americano, Andorinha Brioche de Parmesão, Cenouras. more...
|
|
3032 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|