Weigh In record (no journal entry) for 14 July 2022
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1990 kcal
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Fat: 110.00g | Prot: 68.50g | Carb: 195.50g.
Breakfast: Wegmans Plant Based Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Azuma Gourmet Seaweed Salad, Azuma Gourmet Seaweed Salad, Wegmans Taco Tortilla, Daiya Cheddar Style Shreds, Follow Your Heart Original Vegenaise, Giant Eagle Cherry Tomatoes, Mt. Olive Kosher Dill Strips. Dinner: Olive Oil, Daiya Cheddar Style Shreds, Rao's Homemade Marinara Sauce, Daiya Cheddar Style Shreds, Rao's Homemade Marinara Sauce, Dole Portobello Mushroom Caps, Wegmans Extra-Firm Tofu. Snacks/Other: From The Ground Up Butternut Squash Pretzels, Kirkland Signature Pistachio Nuts. more...
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losing 7.0 lb a week
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