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johnpersico
Journal
14 Jul 22
johnpersico's Journal, 14 July 2022
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Weigh In record (no journal entry) for 14 July 2022
145.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2022:
567 kcal
Fat: 12.04g | Prot: 30.42g | Carb: 84.42g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Canada Dry Ginger Ale (12 oz), Turkey Meatballs.
more...
2124 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
gaining 1.4 lb a week
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johnpersico's weight history
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