Weigh In record (no journal entry) for 13 July 2022
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213.0 lb
Lost so far: 28.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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2197 kcal
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Fat: 102.83g | Prot: 164.23g | Carb: 153.54g.
Breakfast: Granola, Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Piller's Knackwurst Smoked Sausage, Piller's Knackwurst Smoked Sausage, Boiled Egg, Vegetable Biryani. Dinner: Grilled Fish, Farmers Market Baby Cut Miniatures Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 3.7 lb a week
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