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Getting there!
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164.2 lb
Lost so far: 11.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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451 kcal
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Fat: 25.54g | Prot: 20.38g | Carb: 35.32g.
Lunch: Tamale with Pork. more...
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losing 0.9 lb a week
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