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wypaintbrush
Journal
14 Jul 22
wypaintbrush's Journal, 14 July 2022
wypaintbrush's Profile
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Weigh In record (no journal entry) for 14 July 2022
193.6 lb
Lost so far:
3.4 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2022:
1135 kcal
Fat: 38.76g | Prot: 19.51g | Carb: 130.92g.
Breakfast:
Skippy Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g).
Lunch:
Kiwi Fruit, Mashed Potatoes (Whole Milk and Butter Added) .
Dinner:
Midnight Beauty Black Seedless Grapes, Qdoba Mexican Grill Fajita Vegetables, La Fronteriza Flour Tortillas (Fajita Size).
Snacks/Other:
Pinot Gris (Grigio) Wine, Coca-Cola Diet Coke, Clancy's Garden Vegetable Straws.
more...
2208 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
gaining 0.5 lb a week
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