Weigh In record (no journal entry) for 14 July 2022
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1720 kcal
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Fat: 83.97g | Prot: 50.88g | Carb: 200.60g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Spinach, Green Tea, Trader Joe's Roasted Potatoes with Peppers & Onions. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Orange Juice, Cutie Pie Cherry Pie, Coffee, Hummus, Souper Salad Sunflower Seeds, Glutino Gluten Free Crackers - Original. more...
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losing 1.4 lb a week
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