|
6 kilo kaldı ;)
|
145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2022:
|
2169 kcal
|
Fat: 70.88g | Prot: 83.13g | Carb: 283.04g.
Breakfast: Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Gold Fıstık Ezmesi, Peyman Çiğ Badem, Capri-Sun Safari Fruits, Birşah Tam Yağlı Homojenize Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı Labneli, Birşah Tam Yağlı Homojenize Yoğurt. Dinner: Yayla Haşlanmış Bezelye, Wawa İri Parçalı Ton Balığı, Çokça Haşlanmış Bezelye, Migros Donut Kek. Snacks/Other: Eti Form Kepekli Bisküvi, Powerade İce Blast, Uludağ Frutti Extra Orman Meyveli, Capri-Sun Safari Fruits, Powerade Enerji İçeceği, Yayla Haşlanmış Bezelye, Birşah Tam Yağlı Homojenize Yoğurt. more...
|
|
2062 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ademfcoban's weight history
|