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After a long time on bad food 14.07.2022
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1692 kcal
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Fat: 84.94g | Prot: 79.91g | Carb: 175.78g.
Breakfast: Decaffeinated Coffee, Sainsbury's Galia Melon. Lunch: Roasted Unsalted Cashew Nuts, Sweet Cherries , Strawberries . Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. more...
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gaining 0.4 lb a week
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 Comments
Elena, we so have ups and downs sometimes. Continue your journey, stay positive, eat healthy. 😊
14 Jul 22 by member: Yelena'sNewLife
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Keep going Elena. I checked the scales, been SUPER GOOD for the last week or so and then still found I've lost NOTHING. Yeah, disheartened aint the word, but still, I'll go to the gym .. work hard in the next week or two and see what happens. If it still doesn't work out, I'm going to turkey, gonna fight a butcher, get my belly chopped up and come back 15kg lighter. I mean, it's weight loss right? <3
14 Jul 22 by member: not_so_skinny
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