Roblaw2b's Journal, 14 July 2022

235.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 44.64g | Prot: 58.19g | Carb: 127.42g.   Breakfast: Liberte Greek Yogurt 0%, Coffee, Sweet Cherries. Dinner: Bloody Mary, Sum-M Pork Gyoza Dumplings, Browns Social House Ahi Tuna Crunch. Snacks/Other: General Mills Cinnamon Toast Crunch. more...

3268 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...