Weigh In record (no journal entry) for 14 July 2022
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322.8 lb
Lost so far: 5.6 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1328 kcal
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Fat: 23.95g | Prot: 36.10g | Carb: 238.81g.
Lunch: Amy's Bean & Cheese Burrito. Dinner: Trader Joe's Vegetable Fried Rice. Snacks/Other: Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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