Weigh In record (no journal entry) for 14 July 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1072 kcal
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Fat: 51.58g | Prot: 55.23g | Carb: 94.59g.
Breakfast: Bacon, Beef Sausage, Egg Omelette or Scrambled Egg. Lunch: Nestle Tex Mini, Pears , Tangerines (Mandarin Oranges), Red Delicious Apples. Dinner: Nature's Garden Mixed Vegetables, Woolworths Butternut, Chicken Thigh (Skin Eaten), Chicken Wing, Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 0.2 lb a week
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