karensue73's Journal, 30 July 2009

254.6 lb Lost so far: 5.4 lb.    Still to go: 124.6 lb.    Diet followed 100%.

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1128 kcal

Fat: 42.23g | Prot: 68.15g | Carb: 119.99g.   Breakfast: sargento string cheese, fiber one. Lunch: chicken tenders. Dinner: Sonic diet cherry limeade, mcdonalds grilled chicken wrap, mcdonalds cheeseburger. Snacks/Other: Kraft light ranch, cucumber. more...

4450 kcal

Activities & Exercise: Driving - 1 hour, Standing - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 4 hours. more...