Weigh In record (no journal entry) for 14 July 2022
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1053 kcal
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Fat: 40.46g | Prot: 38.19g | Carb: 139.91g.
Breakfast: Coconut Water, Pineapple, Instant Oatmeal, Baby Spinach, Strawberries, NeoCell Super Collagen, Blueberries, Baby Spinach. Lunch: Celeste Pizza For One - Deluxe, Lettuce. Snacks/Other: Doritos Nacho Cheese Crackers, Polaner Sugar Free Strawberry Preserves with Fiber, Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 9.5 lb a week
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