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spalmer60
Journal
22 May 11
spalmer60's Journal, 22 May 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 22 May 2011
184.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2011:
1103 kcal
Fat: 29.29g | Prot: 28.62g | Carb: 77.13g.
Breakfast:
creamer, coffee.
Lunch:
carrots.
Dinner:
ice cream drumstick, carrots, turkey and cheese sandwich.
Snacks/Other:
tequila, wine.
more...
2434 kcal
Activities & Exercise:
Exercise machine (fast) - 16 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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