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spalmer60
Journal
21 May 11
spalmer60's Journal, 21 May 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 21 May 2011
184.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
2459 kcal
Fat: 91.20g | Prot: 90.64g | Carb: 215.10g.
Breakfast:
creamer, coffee, creamer, coffee.
Lunch:
carrots.
Dinner:
ice cream drumstick, turkey and cheese sandwich, french fries, chick filet chicken sandwich.
Snacks/Other:
tequila, coors light.
more...
2649 kcal
Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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