Weigh In record (no journal entry) for 14 July 2022
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188.0 lb
Lost so far: 22.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1692 kcal
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Fat: 137.60g | Prot: 76.33g | Carb: 34.71g.
Breakfast: Morton Sea Salt, Texas Pete Original Hot Sauce, Fresh & Easy Pico De Gallo, Great Value Fancy Sharp Cheddar Cheese Shredded, Animal Fat or Drippings, Great Value Original Premium Breakfast Sausage Roll, 16 Oz, Egg Omelet or Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten), Morton Sea Salt, Fresh & Easy Pico De Gallo, Avocado. Dinner: Lakeside Mini Cucumber, Garlic lemon lime dip. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 1.4 lb a week
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