Weigh In record (no journal entry) for 23 May 2011
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130.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1091 kcal
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Fat: 40.32g | Prot: 73.96g | Carb: 109.11g.
Breakfast: Grapefruit. Lunch: Grilled Chicken, Red Onions, Extra Virgin Olive Oil, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Cos or Romaine Lettuce, Cucumber (with Peel), Lemon Juice, Oregano, Tomatoes. Dinner: Black Beans, Light Garlic & Herb Cheese Wedges, Chicken Breast, Ken's Lite Balsamic and Basil Vinaigrette, Yellow Rice. Snacks/Other: Triscuit Thin Crisps Quattro Formaggio, Cottage Cheese (Lowfat 1% Milkfat), Grapefruit. more...
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2171 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Bikram yoga - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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