Weigh In record (no journal entry) for 14 July 2022
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190.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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2756 kcal
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Fat: 164.15g | Prot: 135.09g | Carb: 182.98g.
Breakfast: Sirloin, Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Lance Malt Peanut Butter Crackers, Texas Roadhouse Rattlesnake Bites. Snacks/Other: Canada Dry Ginger Ale. more...
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gaining 14.7 lb a week
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