akara's Journal, 23 May 2011

147.2 lb Lost so far: 18.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 71.70g | Prot: 60.21g | Carb: 69.35g.   Breakfast: Kettle Corn Popcorn, seeds, wheat bread. Lunch: Baby Spinach, Cheddar Cheese, Ground Beef. Snacks/Other: Creamy Peanut Butter, Apples. more...

1685 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...