Weigh In record (no journal entry) for 23 May 2011
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110.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1078 kcal
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Fat: 22.62g | Prot: 97.02g | Carb: 130.12g.
Breakfast: Rhubarb, Shakeology - Greenberry, Bananas. Lunch: Italian Style Beef Roast Au Jus, Mixed Vegetables. Dinner: Chicken Light Meat (Roasting), szechuan vegetables. Snacks/Other: P90X Recovery Drink, Nonfat Blueberry Greek Yogurt, P90X Peak Preformance Protein Bars - Wildberry Yogurt, *METAMUCIL WAFER APPLE. more...
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1646 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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