Weigh In record (no journal entry) for 14 July 2022
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249.4 lb
Lost so far: 5.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1287 kcal
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Fat: 85.22g | Prot: 57.46g | Carb: 80.90g.
Breakfast: Roundy's Small Curd Cottage Cheese, Butter, Coffee (Brewed From Grounds). Lunch: Tattooed Chef Cauliflower Mac & Cheese. Snacks/Other: Fisher Energy Trail Mix. more...
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losing 18.2 lb a week
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chenry415's weight history
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