Zettie007's Journal, 01 September 2014

179.7 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 41.79g | Prot: 153.68g | Carb: 119.11g.   Breakfast: Jungle Oats, Nescafe Classic, Future Life Smart Food. Lunch: Nescafe Classic, USN Diet Fuel Ultralean, Lucky Star Pilchards in Sauce. Dinner: Canderel Stick, Five Roses Tea, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Knorr Aromat, Cooked Pumpkin (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Tomatoes. Snacks/Other: USN Diet Fuel Ultralean, Strawberries. more...

2328 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...