Weigh In record (no journal entry) for 14 July 2022
|
374.8 lb
Lost so far: 0 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
1787 kcal
|
Fat: 61.05g | Prot: 101.49g | Carb: 204.00g.
Breakfast: لحمة مفرومة مطهية 10%دهون, White Rice, شيبسي Raw شيبسي Raw, فول مدمس امريكانا فول مدمس سادة, عيش بلدي, بيض مسلوق, جبنة فيتا لايت. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Hasan 23's weight history
|