Weigh In record (no journal entry) for 23 May 2011
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317.0 lb
Lost so far: 68.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1394 kcal
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Fat: 49.12g | Prot: 103.94g | Carb: 125.12g.
Breakfast: Oranges, Corn Tortillas, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Coconut Water, Provolone Cheese, Rye Bread, Mayonnaise. Dinner: Navels Oranges, Cottage Cheese (Lowfat 2% Milkfat), Cooked Asparagus (from Fresh), Premium Seasoned Baby Back Ribs with Barbecue Sauce. more...
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5028 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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