Weigh In record (no journal entry) for 01 September 2014
|
142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2014:
|
1519 kcal
|
Fat: 40.55g | Prot: 64.82g | Carb: 205.97g.
Breakfast: Innocent Kiwis, Apples & Limes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: McCain Chippy Chips, Tesco Unsmoked Back Bacon Rashers, Chicken Breast, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Basmati Rice (Cooked), Chilli Con Carne. Snacks/Other: Del Monte Frozen Mixed Berries, Lemon Cake, Tesco Meringue Nest, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2374 kcal
|
Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|