Weigh In record (no journal entry) for 14 July 2022
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1510 kcal
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Fat: 44.85g | Prot: 173.10g | Carb: 175.23g.
Breakfast: Fiber Choice Daily Prebiotic Fiber Supplement, Kiss My Keto Gummy candy berry , MRE Protein Shake , Legendary Foods Pastry. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Dinner: Tast of Inspirations Kalamata Olives, Athenos Fat Free Feta Cheese, Trader Joe's English Cucumber, Publix Red Bell Pepper, Dole Shredded Lettuce, Nature's Promise Fresh Turkey Burgers. Snacks/Other: Kiss My Keto Tropical Rings, Kiss My Keto Gummy Bears, Kool Pops Freezer Pops, Dunkin' Donuts Medium Iced Coffee with Oatmilk, Chobani Zero Sugar Milk & Cookies. more...
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losing 0.9 lb a week
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 Comments
wow impressive 👏😁👏 congratulations 🎉🎉
14 Jul 22 by member: ridemariel
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